Lunges, deadlifts and stepping exercises are ideal options. Your foot then rolls inward so that the inner edge of the sole takes more of your body weight. MORE: 4 Moves To Slim Your Hips And Thighs. You should start seeing thinner and more toned thighs in two or three weeks. This will be a 500-calorie-per-day deficit through a combination of exercise and cutting calories. Slim thighs are possible, but it will take time to achieve them. I'm 5'7 and 115 lbs. You have little to worry about from a well-being standpoint, because this fat is benign, but to tone your thighs and gain back your self-confidence, you must do some work. When you take a step forward, you should naturally land on the outer edge of your heel, rather than flat on the ground. 2. Allow your thighs to rest for at least one day between workouts to give them time to recover and repair. I've been running ever since and my legs are pretty muscular. Higher intensity exercise and resistance training. Running is not only an awesome form of calorie-burning, heart-pumping cardio, it also doubles as a strength-training workout for your lower body. Slim Thigh Challenge Type: Thighs, Butt, Waist Equipment: Fitness Mat 10-50 min Per day 25 Days ... you don't have to eat clean/healthy all the time, but it will definitely be beneficial in the long run. On both legs, where applicable. The safest weight loss is around 1 pound per week if you weigh under 150 pounds, and 1 to 2 pounds per week if you weigh over 150 pounds. This inward roll – called pronation – absorbs shock and helps you to balance. Each workout has inner and outer thigh exercises. I've been eating more fruits and veggies and cutting back on sweets. We’ll be doing all of the exercises for 30-seconds each. Aim to walk every single day and at least 10,000 steps each day for the best results. Jiggly thigh fat may be a threat to your self-confidence when you are trying to look good in revealing clothing. Since it's summer, I've been using my free time running for about an hour 3-4 days a week but I don't see any changes. Keep going as long as you can. Keep your elbows at about waist level and pump your arms up and down. "Simply lift … Feb. 23, 2016, 9:30 PM UTC / Updated May 1, 2016, 11:30 PM UTC / Source : TODAY Contributor Slim down your legs by taking proper steps. Efforts to achieve slim, trim thighs can seem futile, especially since exercise and diet won't necessarily reduce fat in the places you'd like. Everything is lean except for my thighs and I want them to be lean, not boxy and muscular. Run on the treadmill for 30-45 minutes, go for a long spin on the exercise bike, or complete a solid session on the elliptical machine. The advanced thigh workout (pictured first) has 9 exercises. Stand tall and start running in place bringing your knees up as high as you can while you do so. Pin these thigh exercises to Pinterest so you’ll have them forever. Thigh Workout for Women . 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